DANIEL LAGA
EARN YOUR
STRENGTH
BACK
Personal training and nutrition coaching at Curl Fitness, built for busy professionals who want real, efficient results.
1-on-1 Personal Training — programs built for real schedules, not full-time gym rats
Nutrition Coaching — custom meal planning based on your body, your goals, your life
InBody Body Composition Scans — know your numbers, track real progress
ABOUT ME
For two decades, I have been more than a personal trainer—I have been a catalyst for transformation. With an unwavering commitment to fitness, nutrition, and body transformation, I have empowered hundreds to not just set goals, but to achieve the seemingly impossible.
My journey includes building and leading two thriving fitness communities, Santa Monica FBBC and DCXFitness, in California and Florida, respectively. My expertise has been sought by influential figures, including the family of actor and comedian Eddie Murphy and singer Ryan Merchant of Capital Cities, proving his ability to inspire lasting change at every level. If you're ready to unlock your full potential, I am ready to guide you.
for HIM
Strength training and nutrition coaching for men who want to build muscle, drop stubborn fat, and stay strong past 30— without living in the gym.
for HER
Training and nutrition coaching for women who want to feel strong, build lean muscle, and finally get results that stick — built around a real schedule.
Get your InBody scan, a nutrition consultation, and a personal training session at Curl Fitness — on me. No cost, no obligation. Two sessions, that's it.
DANIEL LAGA
Emily R., Teacher
Down 25 lbs in 4 months of consistent training and nutrition coaching."
Before: Struggling to find a routine that fit around a demanding work schedule.
Mark T., Software Eng.
Finally built consistent muscle after years of on-and-off gym attempts. Down 8% body fat."
Before: Inconsistent training, no nutrition plan, plateaued for years.
Bethany S., Business
Lost 15 lbs and my energy at work completely changed. I'm not crashing at 3pm anymore."
Before: High stress job, poor eating habits, low energy.
World Class Experience and Results
| What I Offer
Start With a Free Assessment
Two sessions, no cost, no pressure. This is where we find out exactly where you're starting from and build a plan around it.
Start With a Free Assessment
Full body composition scan (muscle mass, body fat %, water levels) plus a one-on-one conversation about your eating habits, schedule, and goals. No guessing — we start with real numbers.
Personal Training Session
A hands-on training session so you can feel how I coach, test your current strength and mobility, and see what a real program looks like before committing to anything.
Training Style
My sessions are built around circuit training — strength and conditioning combined, so you get an efficient full-body workout without wasted time between sets. Every session is structured, tracked, and progressive, so you're always moving toward a number, not just "getting a workout in."
Nutrition Coaching Style
I don't hand out generic meal plans and disappear. Nutrition coaching here is about building sustainable habits — portion awareness, protein targets, consistency — that fit your actual life, not a 30-day crash diet you can't maintain. Small, repeatable changes that compound.
Contest Prep
For clients pursuing a physique or body composition competition, I offer specialized contest prep: structured training periodization, precision nutrition and macro management, and staged body comp tracking leading up to your show date. This is a higher-commitment track for clients with a specific competition goal — not the standard coaching program.
Contact Information
|Contact me
My Schedule
Monday-Friday: 6am to 4pm
Saturday: 7am to 2pm
Sunday: 7 am to 2 pm
Call +1 951-631-2434
Follow Me on Instagram
Post Address and Mail
Email: [email protected]
Get In Touch
Assistance Hours
Mon – Fr 6:00am – 4:00pm
Sa -Su - 7am to 2pm
Phone Number:
+1 951-631-2434